Welcome to Body Ingenuity

Welcome to Body Ingenuity, I’m Dr. Kris Heeter and I’m here to show you how to better understand your health, how to take simple steps to prevent cancer (and other diseases), and how to make these changes both fun and simple.

I provide the latest health and nutrition tips through my blog, my Healthy Habits TV, and my free e-news  (or ezine).  You can sign up for the free ezine to the right – under "FREE Weekly Health News".  If you would like to see a sample, just click here.

Good Health…a life-long journey

I’m not going to kid you and say that it’s always easy to make healthy changes, but the basics are very simple and once you master them everything starts to fall into place.  Good health is a life-long journey and I am here to travel that road with you.

Did you know that 70-80% of diseases, including cancer, can be prevented?

An overwhelming amount of research clearly shows that our genes do not control us – instead, in many respects, we have control over our genes  (both the good and the bad ones) simply by how we eat, how we treat our bodies, and how we manage stress.

Stress alone has been linked in one way or another to over 90% of all diseases!

Don’t risk harming your body by jumping on the latest fad or diet bandwagon.

Dieting is NOT the solution to good health and weight loss.  Most "diets" and diet pills do more harm than good by putting a large amounts of physical stress on the body.

Wouldn’t it be great to feel better and find that untapped energy?

Jump on board and take control!  If you are tired of feeling sluggish, worried about the outcome of your next physical, and/or are ready to take control and improve your overall health and wellness then you’ve come to the right place.  I've provided many free resources here and I offer educational workshops and courses both online and offline.

My mission is simple:  To educate and inspire all ages on healthy living. 

We're never too old or too young to learn how to live healthy and happy lives!